Money Taboos
I don’t know about you folks across the waters, but we Brits
have some kind of taboo on talking about money. Large
numbers of us desperately avoid bringing up the ‘M’ word in
conversation – no matter how much stress it causes in our lives.
And money worries are certainly a cause of much anxiety.
Money is one of […]
Do you seem to hit an unseen barrier when it comes to generating income, or sustaining wealth you gained through hard work, luck or legacy?
A common source of anxiety and frustration for coaching clients is feeling out of control and mystified as to where the money has gone. If like them you are unhappy with […]
More from Anxiety Breakthroughs Coaching Programme
Dominated by anxious thoughts and feelings?
Struggling to just get rid of them?
Do you despair of being free of Anxiety?
Here’s an Idea for your Anxiety Toolbox:
If anxiety is ruling your life, you may think I am nuts to say so, but you are more powerful than anxious thoughts […]
I have a lot of time for lawyers and enjoy working with them to develop resilience to the inevitable pressures of their working life, and brushing up on emotional competencies, without which, both work and personal life can suffer.
Drama of the Emotions
The common perception of a lawyer is of a cool, calm and collected person, […]
The Tyranny of Supercarer
“If you don’t want to offend, don’t get up in the morning!”
We women are notoriously caught up in guilt around keeping our best interests at heart.
Are you easily swayed into taking care of other people at the expense of your own health and prosperity? Unable to say No to others demands however […]
Our brains are hard-wired to be more alert to news of threat than good news, which in evolutionary terms kept us alive.
The media use this to grab our attention, feeding us with an indigestible diet of dire information. Unfortunately our brains have not developed to quickly process and be discerning about which information to pay […]
We often embark on a diet to reduce food intake, but many of us consume an unhealthy level of digital fare. According to the Tonight programme 48% of us in the UK describe ourselves as hooked on our handsets and the average person checks their phone 85 times a day.
While Wi-Fi holds tremendous possibilities used […]
Avril Allen
Spring Cleaning
As the sun begins to shine it can show up a lot of dross, but it doesn’t need to be Spring-time to start afresh. And do you know that a good spring clean can start with the mind?
How much easier it is to focus when the mind is cleared of mental chatter and […]
I am thankful that thus far today I have not had any unkind thoughts or said any harsh words or done anything that I regret. However, now I need to get out of bed and so things may become more difficult.
How To Live A Good Life -Sylvia Boorstein
Catastrophizing about the social fallout of lockdown and […]
3 minutes to Handle Doubts and Fears
Anxious thoughts and feelings are hard-wired into us to avoid danger. They are there to keep us safe. But the trouble is these days we are rarely lunch for a lion and the threat is usually no more than a threat to the ego, not life and limb! As […]
