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“Breathe” – a Free audio to Stop Anxiety

To introduce you to my audio products, an mp3 called “BREATHE”, leading you through a short, calming breathing technique is yours when you sign up to my newsletter, on the right hand side of this page.

It is best to start this exercise by listening to the audio so that you can simply relax into it […]

By |May 26th, 2019|Anxiety, Confidence, freedom of mind, meditation|0 Comments