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Emotional Stress and Lockdown

I am thankful that thus far today I have not had any unkind thoughts or said any harsh words or done anything that I regret.  However, now I need to get out of bed and so things may become more difficult.

How To Live A Good Life -Sylvia Boorstein
Catastrophizing about the effects of lockdown there is […]

By |February 22nd, 2021|Anxiety, Clarity, freedom of mind, Relationships, Stress|0 Comments

De-clutter your mind

Avril Allen

 

 

 

 

 

 
Spring Cleaning
As the sun begins to shine it can show up a lot of dross, but it doesn’t need to be Spring-time to start afresh.  And do you know that a good spring clean can start with the mind?

How much easier it is to focus when the mind is cleared of mental chatter and […]

By |April 20th, 2019|Anxiety, Clarity, Confidence, Focus and Direction, freedom of mind, mindfulness, Stress|Comments Off on De-clutter your mind