Our brains are hard-wired to be more alert to news of threat than good news, which in evolutionary terms kept us alive.
The media use this to grab our attention, feeding us with an indigestible diet of dire information. Unfortunately our brains have not developed to quickly process and be discerning about which information to pay […]
We often embark on a diet to reduce food intake, but many of us consume an unhealthy level of digital fare. According to the Tonight programme 48% of us in the UK describe ourselves as hooked on our handsets and the average person checks their phone 85 times a day.
While Wi-Fi holds tremendous possibilities used […]
Avril Allen
Spring Cleaning
As the sun begins to shine it can show up a lot of dross, but it doesn’t need to be Spring-time to start afresh. And do you know that a good spring clean can start with the mind?
How much easier it is to focus when the mind is cleared of mental chatter and […]
