Our brains are hard-wired to be more alert to news of threat than good news, which in evolutionary terms kept us alive.
The media use this to grab our attention, feeding us with an indigestible diet of dire information. Unfortunately our brains have not developed to quickly process and be discerning about which information to pay […]
I know the current situation will be more difficult for the gregarious ones amongst you, but even if we enjoy “wandering lonely as a cloud” we are limited to doing so in our own minds at the moment.
I am here to find out how I might serve you in the days to come. Those of […]
Do you seem to hit an unseen barrier when it comes to generating income, or sustaining wealth you gained through hard work, luck or legacy?
A common source of anxiety and frustration for coaching clients is feeling out of control and mystified as to where the money has gone. If like them you are unhappy with […]
Avril Allen
Spring Cleaning
As the sun begins to shine it can show up a lot of dross, but it doesn’t need to be Spring-time to start afresh. And do you know that a good spring clean can start with the mind?
How much easier it is to focus when the mind is cleared of mental chatter and […]
Stress and Anxiety Breakthrough Coaching
by Psychologist and Coach Avril Allen
There is a common perception of lawyers as cool and collected by nature, and while the profession does indeed take intellectual rigour, lawyers are human and maybe affected by difficult emotions despite their efforts to disguise them. Within the profession stress and anxiety have become taboo. […]
