I am thankful that thus far today I have not had any unkind thoughts or said any harsh words or done anything that I regret. However, now I need to get out of bed and so things may become more difficult.
How To Live A Good Life -Sylvia Boorstein
Catastrophizing about the social fallout of lockdown and […]
3 minutes to Handle Doubts and Fears
Anxious thoughts and feelings are hard-wired into us to avoid danger. They are there to keep us safe. But the trouble is these days we are rarely lunch for a lion and the threat is usually no more than a threat to the ego, not life and limb! As […]
Posture makes all the difference to the way we feel in a situation. You may not realise you’re tense because you’re used to feeling uncomfortable. But tension in your body is not only the result of stress & anxiety but causes it. And other people pick up on it.
It’s a chicken and egg situation. For […]
Stress and Anxiety Breakthrough Coaching
by Psychologist and Coach Avril Allen
There is a common perception of lawyers as cool and collected by nature, and while the profession does indeed take intellectual rigour, lawyers are human and maybe affected by difficult emotions despite their efforts to disguise them. Within the profession stress and anxiety have become taboo. […]
