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De-clutter your mind

Avril Allen

 

 

 

 

 

 
Spring Cleaning
As the sun begins to shine it can show up a lot of dross, but it doesn’t need to be Spring-time to start afresh.  And do you know that a good spring clean can start with the mind?

How much easier it is to focus when the mind is cleared of mental chatter and […]

By |April 20th, 2019|Anxiety, Clarity, Confidence, Focus and Direction, freedom of mind, mindfulness, Stress|Comments Off on De-clutter your mind

Stressed, Overworked, Wired? Is Supercarer at work?

Are you a woman stressed from juggling too many projects or roles?

When you drop one of the balls does your self-esteem and confidence fall too?

Finding it difficult to say No?

Feeling eaten away by others demands?

You may be in the grips of Supercarer, or in a really bad case, what I call chronic carer syndrome.

We women […]

By |March 25th, 2019|Anxiety, Assertiveness, Confidence, Self Esteem|0 Comments

Sabotaging your Relationships with Supercarer?

The Tyranny of Supercarer
“If you don’t want to offend, don’t get up in the morning!”

We women are notoriously caught up in guilt around keeping our best interests at heart.

Are you easily swayed into taking care of other people at the expense of your own health and prosperity? Unable to say No to others demands however […]

By |March 10th, 2019|Assertiveness, Confidence, Self Esteem, Stress|0 Comments

Lawcare News Issue 2 2016: Stress & Anxiety Breakthroughs

Stress and Anxiety Breakthrough Coaching

by Psychologist and Coach Avril Allen

There is a common perception of lawyers as cool and collected by nature, and while the profession does indeed take intellectual rigour, lawyers are human and maybe affected by difficult emotions despite their efforts to disguise them. Within the profession stress and anxiety have become taboo. […]

By |September 29th, 2017|Anxiety, Confidence, Focus and Direction, mindfulness|0 Comments

Pink Moods – Who Is Pulling Your Strings?

I am glad to be invited as guest writer for Pink Moods:
Empowering Support for Everyday Happiness.

Who Is Pulling Your Strings?

Avril Allen

Many women are talented carers and nurturers it is true. But not all of us. The rest of us feel we have been put in that role and are not particularly suited to it.

We may […]

By |August 8th, 2015|Assertiveness, Confidence, freedom of mind, Self Esteem|0 Comments

Coaching on the Wild Side

“What will you do with your one wild precious life” ? Mary Oliver. Although my really wild days are well behind me, I do cherish the free spirit aspect of my being and love to foster it in my coaching clients.
By |April 13th, 2015|Anxiety, Confidence, freedom of mind, mindfulness|0 Comments